Sunday, October 16, 2011

Tips For Looking Good in Photos

!±8± Tips For Looking Good in Photos

It is very disheartening to see yourself in an unflattering picture. But at the same time you don't want to remove yourself from family portraits. If you are reluctant to go in front of the camera, you should consider trying some of these suggestions that will help you appear slimmer in photographs.

Turn to the side. You'll look thinner if you pose at a three-quarters angle from the camera. One foot should be placed slightly ahead of the other, with the one in front pointed toward the camera. Turn your head to look toward the camera and shift all of your weight to your back foot. By only showing the side profile of your body you will appear thinner in photographs.

Strain your neck out a little. When taking pictures, the placement of your head has a great influence on how thin you will appear. Move your head and neck outward when being photographed so you minimize the chance of being captured with a double chin. Keep in mind to be subtle and natural in your pose, so tilt your head only slightly.

Reach your arms forward. Celebrities know that they look thinner if they hold their arms at a distance from their torso. Hold the arms slightly apart from the body while taking photos.

Keep an upright posture. Standing up straight doesn't just make your mother proud, it helps you look thinner in pictures! Line your spine up with your shoulders. Pull your shoulders back, hold your chest up and contract your abdominals (don't inhale a lot, otherwise your ribs will poke out and everyone will know you're trying to look thinner!).

Don't be photographed from below. If someone takes a photograph for underneath you, you will always look larger than you do in reality. Tell the photographer not to shoot upwards from below your eye level, but instead to shoot from your eye level or above. The added pounds from the camera will be minimized by doing this.

Find something to cover your stomach. A fast way to appear thinner in photographs is to hide your stomach. You can put something in from of your tummy if you want to hide your midsection, perhaps a coat or handbag.

Always wear the proper apparel. If you want to look skinnier in photos you should also think about the clothing you are wearing. To give your body the toned look, try form-fitting underclothing. Don't wear clothes that fit you too tightly, or are so loose that they don't fit you at all.

There are many different tricks to appear smaller when your picture is being taken. Think creatively and try various poses and you will find you are pleased with the pictures you're in.


Tips For Looking Good in Photos

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Sunday, October 9, 2011

Five Easy P90X Chin Up Bar Installation Processes

!±8± Five Easy P90X Chin Up Bar Installation Processes

Doing a pull up or chin up might be too risky especially if you just do it on any available horizontal bars that you see. Doing workouts for your arms, shoulders, and back that requires suspending or hanging on a bar like pull up need a fixed bar to ensure your safety while doing it.

The P90X Chin Up has strong bars to sustain your body weight while hanging for several minutes. The bar that you are going to use must be fixed on both sides and is not moving to maintain your balance. The P90X Chin Up Bar meets all these requirements to give you an intensified and safe P90X Chin Up routine. Installation of this bar is as easy as 1, 2, and 3. The installation process is as follows:

1. Assemble the chin up bar by following its full assembly instructions.

This bar comes with an easy to follow assembly instructions. Assembling this equipment may just take you 3-5 minutes to finish.

2. Look for the appropriate doorway.

Your doorway must be strong enough to support the bar and your total body weight. Standard doorways that are 24"-32" wide can support this bar. A doorway that is less likely to be frequented by your family members is suitable for this equipment. You can affix your chin up bar on a doorway that faces your TV set. This enables you to do your workout routine while watching your workout video.

3. Install the brackets of the bar on your chosen doorway.

The brackets that will hold the bar must be set properly on the wall or the top trim of the doorway. You must install it on the proper side of the doorway so that it won't block the opening and closing of the door.

4. Make sure to provide proper spacing of the brackets.

Eight inches is the standard or required gap for the brackets. You can get this by measuring 4" from the doorway's center towards the both sides.

5. Last step to get you going on with your chin up bar is to secure the bracket with screws provided in the package.

The brackets must be secured properly because your safety lies in it. After all assemblies are set, you'll just hook both ends of the bar on the bracket and you can start hanging or doing your pull up or chin up routines with ease and added safety.

Most of the unfinished workouts are due to injuries. Safety must always be kept in mind when doing any activity or workout routine to avoid any possible injuries. And doing your chin up with added safety is made possible by using the right chin up bar.


Five Easy P90X Chin Up Bar Installation Processes

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